Student life is an exciting time, but it also brings lots of new challenges and pressures with it; the exams, coursework deadlines and other personal problems. These ups and downs of life can have inevitable impact on your mental health.

leading towards suicide, unfortunately, the number of suicides among students has risen dramatically over the past few years. However, if you need support, or if someone around you is struggling, there are support systems and help available. Below are just a few different things which you can try to improve your overall mental health and quality of your life.

Cognitive Behaviour Therapy (CBT)
CBT involves meeting with a therapist to help you manage your condition, by changing the way you think and behave in different situations. It is an effective method to combat anxiety and depression, in particular. 

Open up to somebody you trust
Talking through your issues with a member of your family, a close friend, or even a doctor or teacher can also help, or anyone who can truely listen to you. by talking to someone, you may feel a weight lifted up from your chest. Your confidence may also rise.

Look after your physical health
Exercise releases endorphins which create feelings of happiness and euphoria. Studies show that exercise can alleviate symptoms of depression and anxiety. It also increases self-confidence and decreases stress levels, all of which have a knock-on effect on your mental health.

Self-Love

Love yourself, know your self-worth and do things that make you happy. do stuff that you like doing. don’t let anyone bring you down or tell you that you can’t do anything. Know that only you can do it, and only you will. trust your instincts and guts. learn to say no. Don’t do things to please others but do what makes you feel alive.